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Köln 2023 / Individual Pro · Men / Season 5 (2022/23)

Rainer Winninger

AUT M 45-49 n = 105
Finish · net time
1:16:41
+1:28 v median 1:15:13
Men
62/105
45-49
3
Field beaten
41%

The race, in three figures

Field beaten
47%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
18/105
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
72/105
Rank

The race, in words

Rainer Winninger finished 62nd of 105 men in the Pro division at Köln 2023, in 1:16:41.

The burpee broad jumps were where this race was made, 0:56 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:34 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:02
    v median −0:06
    1000m SkiErg 4:25
    v median +0:22
  2. Block 02 8:34
    Running 2 4:45
    v median +0:11
    50m Sled Push 3:49
    v median +0:23
  3. Block 03 10:28
    Running 3 5:04
    v median −0:02
    50m Sled Pull 5:24
    v median +0:20
  4. Block 04 8:23
    Running 4 5:18
    v median +0:20
    80m Burpee Broad Jump 3:05
    v median −0:56
  5. Block 05 9:39
    Running 5 5:18
    v median +0:15
    1000m Row 4:21
    v median −0:01
  6. Block 06 7:05
    Running 6 5:11
    v median +0:09
    200m Farmers Carry 1:54
    v median −0:02
  7. Block 07 10:09
    Running 7 5:10
    v median +0:04
    100m Sandbag Lunges 4:59
    v median +0:34
  8. Block 08 10:13
    Running 8 4:13
    v median +0:03
    Wall Balls 6:00
    v median +0:25

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:45
0:23 0:22
B2 · 50m Sled Push
0:05
0:02 0:03
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
0:48
0:07 0:41
B5 · 1000m Row
0:48
0:24 0:24
B6 · 200m Farmers Carry
0:59
0:30 0:29
B7 · 100m Sandbag Lunges
0:45
0:24 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:30 behind

Elsewhere

The board

Individual Pro · Men at Köln 2023

See this race on page 2
Other races by Rainer Winninger
All 16 races
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105