Alexander Rapp — HYROX Köln 2023 Result

The race, in three figures

Field beaten

37%

Runs

47%

Stations

Biggest gain

50m Sled Pull

−0:42

v median

32/105

Rank

Biggest loss

Wall Balls

+0:43

v median

69/105

Rank

The race, in words

1:17:57 at Köln 2023 put Alexander Rapp 64th of 105 men in the Pro division.

The sled pull was the standout, 0:42 quicker than the median and 32nd of 105. On the wall balls the field had the edge, by 0:43.

Alexander Rapp's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:17

69/105
v median +0:09

1000m SkiErg 4:19

93/105
v median +0:16
Block 02 8:52

Running 2 4:48

66/105
v median +0:14

50m Sled Push 4:04

87/105
v median +0:38
Block 03 9:38

Running 3 5:16

65/105
v median +0:10

50m Sled Pull 4:22

32/105
v median −0:42
Block 04 9:25

Running 4 5:13

66/105
v median +0:15

80m Burpee Broad Jump 4:12

63/105
v median +0:11
Block 05 10:02

Running 5 5:38

81/105
v median +0:35

1000m Row 4:24

61/105
v median +0:02
Block 06 7:08

Running 6 5:13

65/105
v median +0:11

200m Farmers Carry 1:55

49/105
v median −0:01
Block 07 9:45

Running 7 5:25

71/105
v median +0:19

100m Sandbag Lunges 4:20

47/105
v median −0:05
Block 08 10:45

Running 8 4:27

72/105
v median +0:17

Wall Balls 6:18

69/105
v median +0:43

Where the race went

Run total: 39:14
Stations: 33:54
Roxzone: 4:54
Best run lap: 4:27

Frankfurt 2022

Season 5 (2022/23) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg