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Köln / HYROX PRO / Season 5 (2022/23)

Lennart Konder

GER M 25-29 n = 105
Finish · net time
1:21:16
+6:03 v median 1:15:13
Men
73/105
25-29
18/28
Field beaten
31%

The race, in three figures

Field beaten
24%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−1:15
v median
10/105
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
94/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:36
    Running 1 2:48
    v median −0:20
    1000m SkiErg 3:48
    v median −0:15
  2. Block 02 6:56
    Running 2 4:22
    v median −0:12
    50m Sled Push 2:34
    v median −0:52
  3. Block 03 11:14
    Running 3 5:36
    v median +0:30
    50m Sled Pull 5:38
    v median +0:34
  4. Block 04 11:45
    Running 4 6:01
    v median +1:03
    80m Burpee Broad Jump 5:44
    v median +1:43
  5. Block 05 12:07
    Running 5 7:27
    v median +2:24
    1000m Row 4:40
    v median +0:18
  6. Block 06 7:25
    Running 6 5:28
    v median +0:26
    200m Farmers Carry 1:57
    v median +0:01
  7. Block 07 8:17
    Running 7 5:07
    v median +0:01
    100m Sandbag Lunges 3:10
    v median −1:15
  8. Block 08 10:12
    Running 8 4:21
    v median +0:11
    Wall Balls 5:51
    v median +0:16

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:38
0:18 0:20
B2 · 50m Sled Push
0:14
0:02 0:12
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
1:33
0:50 0:43
B5 · 1000m Row
1:08
0:32 0:36
B6 · 200m Farmers Carry
1:16
0:43 0:33
B7 · 100m Sandbag Lunges
1:22
0:39 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:05 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105