Lennart Konder — HYROX Köln 2023 Result

The race, in three figures

Field beaten

24%

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−1:15

v median

10/105

Rank

Biggest loss

80m Burpee Broad Jump

+1:43

v median

94/105

Rank

The race, in words

1:21:16 at Köln 2023 put Lennart Konder 73rd of 105 men in the Pro division.

A station race more than a running one: 50% of the field beaten on the stations, against 24% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:43 behind the median. 6:51 in the roxzone was slower than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:36

Running 1 2:48

18/105
v median −0:20

1000m SkiErg 3:48

13/105
v median −0:15
Block 02 6:56

Running 2 4:22

36/105
v median −0:12

50m Sled Push 2:34

12/105
v median −0:52
Block 03 11:14

Running 3 5:36

80/105
v median +0:30

50m Sled Pull 5:38

87/105
v median +0:34
Block 04 11:45

Running 4 6:01

91/105
v median +1:03

80m Burpee Broad Jump 5:44

94/105
v median +1:43
Block 05 12:07

Running 5 7:27

100/105
v median +2:24

1000m Row 4:40

98/105
v median +0:18
Block 06 7:25

Running 6 5:28

76/105
v median +0:26

200m Farmers Carry 1:57

60/105
v median +0:01
Block 07 8:17

Running 7 5:07

57/105
v median +0:01

100m Sandbag Lunges 3:10

10/105
v median −1:15
Block 08 10:12

Running 8 4:21

68/105
v median +0:11

Wall Balls 5:51

58/105
v median +0:16

Where the race went

Run total: 41:07
Stations: 33:22
Roxzone: 6:51
Best run lap: 4:21

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg