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Köln 2023 / Individual Pro · Men / Season 5 (2022/23)

Dario Arndt

GER M 25-29 n = 105
Finish · net time
1:24:03
+8:50 v median 1:15:13
Men
79/105
25-29
21/28
Field beaten
25%

The race, in three figures

Field beaten
18%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:29
v median
32/105
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
99/105
Rank

The race, in words

1:24:03 at Köln 2023 put Dario Arndt 79th of 105 men in the Pro division.

On the burpee broad jumps the field had the edge, by 2:02. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:35
    v median +0:27
    1000m SkiErg 3:58
    v median −0:05
  2. Block 02 8:11
    Running 2 4:58
    v median +0:24
    50m Sled Push 3:13
    v median −0:13
  3. Block 03 10:45
    Running 3 5:26
    v median +0:20
    50m Sled Pull 5:19
    v median +0:15
  4. Block 04 11:46
    Running 4 5:43
    v median +0:45
    80m Burpee Broad Jump 6:03
    v median +2:02
  5. Block 05 10:29
    Running 5 6:07
    v median +1:04
    1000m Row 4:22
    v median +0:00
  6. Block 06 8:46
    Running 6 5:49
    v median +0:47
    200m Farmers Carry 2:57
    v median +1:01
  7. Block 07 11:02
    Running 7 5:59
    v median +0:53
    100m Sandbag Lunges 5:03
    v median +0:38
  8. Block 08 10:18
    Running 8 5:12
    v median +1:02
    Wall Balls 5:06
    v median −0:29

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:46
0:23 0:23
B2 · 50m Sled Push
0:05
0:02 0:03
B3 · 50m Sled Pull
0:39
0:11 0:28
B4 · 80m Burpee Broad Jump
0:25
0:07 0:18
B5 · 1000m Row
1:00
0:27 0:33
B6 · 200m Farmers Carry
1:15
0:38 0:37
B7 · 100m Sandbag Lunges
1:08
0:34 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:52 behind

Elsewhere

The board

Individual Pro · Men at Köln 2023

See this race on page 2
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105