Patrick Rose — HYROX Köln 2023 Result

The race, in three figures

Field beaten

Runs

23%

Stations

Biggest gain

1000m SkiErg

−0:01

v median

54/105

Rank

Biggest loss

50m Sled Pull

+2:13

v median

102/105

Rank

The race, in words

1:33:22 at Köln 2023 put Patrick Rose 94th of 105 men in the Pro division.

If there was time left out there, it was on the sled pull, 2:13 behind the median. A harder second half: 3:05 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:34

88/105
v median +0:26

1000m SkiErg 4:02

54/105
v median −0:01
Block 02 9:16

Running 2 5:36

95/105
v median +1:02

50m Sled Push 3:40

68/105
v median +0:14
Block 03 13:36

Running 3 6:19

95/105
v median +1:13

50m Sled Pull 7:17

102/105
v median +2:13
Block 04 11:19

Running 4 6:39

99/105
v median +1:41

80m Burpee Broad Jump 4:40

73/105
v median +0:39
Block 05 11:37

Running 5 7:11

98/105
v median +2:08

1000m Row 4:26

69/105
v median +0:04
Block 06 9:04

Running 6 6:59

100/105
v median +1:57

200m Farmers Carry 2:05

71/105
v median +0:09
Block 07 12:46

Running 7 7:31

101/105
v median +2:25

100m Sandbag Lunges 5:15

82/105
v median +0:50
Block 08 12:22

Running 8 6:16

102/105
v median +2:06

Wall Balls 6:06

64/105
v median +0:31

Where the race went

Run total: 50:02
Stations: 37:31
Roxzone: 5:54
Best run lap: 5:36

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg