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Köln / HYROX PRO / Season 5 (2022/23)

Martin Bonk

GER M 30-34 n = 105
Finish · net time
1:37:30
+22:17 v median 1:15:13
Men
97/105
30-34
31/32
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
12%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
29/105
Rank
Biggest loss
50m Sled Pull
+2:22
v median
106/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 3:06
    v median −0:02
    1000m SkiErg 3:55
    v median −0:08
  2. Block 02 10:06
    Running 2 4:59
    v median +0:25
    50m Sled Push 5:07
    v median +1:41
  3. Block 03 14:07
    Running 3 6:41
    v median +1:35
    50m Sled Pull 7:26
    v median +2:22
  4. Block 04 10:50
    Running 4 6:18
    v median +1:20
    80m Burpee Broad Jump 4:32
    v median +0:31
  5. Block 05 11:30
    Running 5 7:00
    v median +1:57
    1000m Row 4:30
    v median +0:08
  6. Block 06 9:22
    Running 6 7:05
    v median +2:03
    200m Farmers Carry 2:17
    v median +0:21
  7. Block 07 11:56
    Running 7 5:59
    v median +0:53
    100m Sandbag Lunges 5:57
    v median +1:32
  8. Block 08 11:56
    Running 8 4:51
    v median +0:41
    Wall Balls 7:05
    v median +1:30

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg
0:46
0:21 0:25
B2 · 50m Sled Push
0:44
0:03 0:41
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
0:57
0:04 0:53
B5 · 1000m Row
3:03
15:09 −12:06
B6 · 200m Farmers Carry
6:31
15:16 −8:45
B7 · 100m Sandbag Lunges
−2:16
−28:56 26:40
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105