The race, in three figures
The race, in words
Dieter Schwarzkopf won the Open division at Köln 2023 in 59:43, first of 446 men.
The burpee broad jumps were the standout, 3:06 quicker than the median and 1st of 446. A harder second half: 1:50 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:24, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:37v median −1:08
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Block 02 5:44Running 2 3:50v median −1:33
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Block 03 6:51Running 3 4:03v median −1:58
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Block 04 6:37Running 4 4:04v median −1:52
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Block 05 12:00Running 5 7:52v median +1:44
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Block 06 5:33Running 6 4:05v median −1:54
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Block 07 6:35Running 7 4:06v median −1:50
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Block 08 6:46Running 8 3:14v median −1:43
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.