The race, in three figures
The race, in words
Kyle Darmanin won the 30–34 age group at Köln 2023 in 1:00:40, first of 111.
Nowhere gained more than the burpee broad jumps: 3:03 on the median. Stronger after halfway: 2:49 better against the middle of the field than before it. Time in the roxzone, 3:20, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:55v median −0:50
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Block 02 6:48Running 2 4:11v median −1:12
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Block 03 7:35Running 3 4:18v median −1:43
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Block 04 6:55Running 4 4:19v median −1:37
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Block 05 8:38Running 5 4:22v median −1:46
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Block 06 5:53Running 6 4:18v median −1:41
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Block 07 7:38Running 7 4:12v median −1:44
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Block 08 6:52Running 8 3:14v median −1:43
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.