The race, in three figures
The race, in words
1:01:55 at Köln 2023 put Márcio Silva on the age-group podium: 2nd of 92 in the 35–39 age group.
The wall balls were the standout, 2:37 quicker than the median and 3rd of 446. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:23v median −0:22
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Block 02 6:05Running 2 4:25v median −0:58
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Block 03 7:45Running 3 4:33v median −1:28
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Block 04 7:32Running 4 4:19v median −1:37
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Block 05 8:32Running 5 4:26v median −1:42
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Block 06 6:02Running 6 4:27v median −1:32
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Block 07 7:48Running 7 4:27v median −1:29
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Block 08 6:58Running 8 3:32v median −1:25
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.