The race, in three figures
The race, in words
Robin van den Wijngaard won the 16–24 age group at Köln 2023 in 1:04:04, first of 24.
Nowhere gained more than the burpee broad jumps: 2:18 on the median. Stronger after halfway: 2:09 better against the middle of the field than before it. Time in the roxzone, 3:47, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:04Running 1 2:54v median −0:51
-
Block 02 6:37Running 2 4:02v median −1:21
-
Block 03 8:21Running 3 4:29v median −1:32
-
Block 04 7:40Running 4 4:19v median −1:37
-
Block 05 8:58Running 5 4:35v median −1:33
-
Block 06 6:06Running 6 4:23v median −1:36
-
Block 07 7:34Running 7 4:19v median −1:37
-
Block 08 8:04Running 8 3:26v median −1:31
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.