The race, in three figures
The race, in words
Patrick Gayer finished in the top 10% of the field at Köln 2023, in 1:05:00 for 12th of 446 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:14 on the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Time in the roxzone, 3:39, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:12v median −0:33
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Block 02 6:39Running 2 4:27v median −0:56
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Block 03 7:58Running 3 4:36v median −1:25
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Block 04 9:12Running 4 4:40v median −1:16
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Block 05 8:48Running 5 4:42v median −1:26
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Block 06 6:30Running 6 4:41v median −1:18
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Block 07 7:17Running 7 4:36v median −1:20
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Block 08 7:59Running 8 3:40v median −1:17
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.