The race, in three figures
The race, in words
Albert van den Berge took 3rd of 71 in the 25–29 age group at Köln 2023, in 1:06:29.
The wall balls were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:55Running 1 3:01v median −0:44
-
Block 02 6:50Running 2 4:29v median −0:54
-
Block 03 7:32Running 3 4:38v median −1:23
-
Block 04 8:50Running 4 4:48v median −1:08
-
Block 05 9:04Running 5 4:54v median −1:14
-
Block 06 7:10Running 6 5:11v median −0:48
-
Block 07 8:12Running 7 4:55v median −1:01
-
Block 08 7:48Running 8 3:53v median −1:04
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.