The race, in three figures
The race, in words
Till Zimmermann finished in the top 10% of the field at Köln 2023, in 1:06:49 for 20th of 446 men in the Open division.
The burpee broad jumps were the standout, 1:34 quicker than the median and 61st of 446. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:07v median −0:38
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Block 02 6:49Running 2 4:27v median −0:56
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Block 03 8:40Running 3 4:43v median −1:18
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Block 04 8:35Running 4 4:30v median −1:26
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Block 05 8:45Running 5 4:31v median −1:37
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Block 06 6:24Running 6 4:35v median −1:24
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Block 07 7:58Running 7 4:32v median −1:24
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Block 08 8:04Running 8 3:25v median −1:32
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.