The race, in three figures
The race, in words
Andreas Klauser finished in the top 10% of the field at Köln 2023, in 1:07:44 for 24th of 446 men in the Open division.
The burpee broad jumps were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:56v median −0:49
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Block 02 7:14Running 2 4:12v median −1:11
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Block 03 8:04Running 3 4:36v median −1:25
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Block 04 8:53Running 4 4:27v median −1:29
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Block 05 9:00Running 5 4:38v median −1:30
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Block 06 6:04Running 6 4:27v median −1:32
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Block 07 8:31Running 7 4:29v median −1:27
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Block 08 8:59Running 8 3:38v median −1:19
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.