The race, in three figures
The race, in words
Mariusz Michalski won the 40–44 age group at Köln 2023 in 1:08:07, first of 63.
Nowhere gained more than the burpee broad jumps: 2:33 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 4:32, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:09v median −0:36
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Block 02 7:02Running 2 4:40v median −0:43
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Block 03 8:38Running 3 5:02v median −0:59
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Block 04 8:07Running 4 5:01v median −0:55
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Block 05 9:44Running 5 5:23v median −0:45
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Block 06 6:27Running 6 4:54v median −1:05
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Block 07 8:41Running 7 5:03v median −0:53
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Block 08 7:41Running 8 3:56v median −1:01
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.