The race, in three figures
The race, in words
Reto Müller finished in the top 10% of the field at Köln 2023, in 1:08:15 for 32nd of 446 men in the Open division.
The burpee broad jumps were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:30v median −0:15
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Block 02 7:16Running 2 4:54v median −0:29
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Block 03 8:46Running 3 4:48v median −1:13
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Block 04 8:03Running 4 4:45v median −1:11
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Block 05 8:59Running 5 4:45v median −1:23
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Block 06 6:22Running 6 4:49v median −1:10
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Block 07 8:52Running 7 4:55v median −1:01
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Block 08 8:17Running 8 4:10v median −0:47
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.