The race, in three figures
The race, in words
A top 10% finish for Leonardo Ortolano at Köln 2023: 1:08:33, 33rd of 446 men in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 55% on the stations. The wall balls cost the most time: 1:19 slower than the median. Time in the roxzone, 4:15, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:39v median −1:06
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Block 02 6:35Running 2 3:47v median −1:36
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Block 03 8:24Running 3 4:02v median −1:59
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Block 04 8:56Running 4 4:04v median −1:52
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Block 05 8:21Running 5 4:08v median −2:00
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Block 06 6:47Running 6 4:17v median −1:42
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Block 07 7:55Running 7 4:02v median −1:54
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Block 08 10:37Running 8 3:15v median −1:42
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.