The race, in three figures
The race, in words
Friedrich Jürgens took 2nd of 38 in the 45–49 age group at Köln 2023, in 1:08:37.
The wall balls were the standout, 2:09 quicker than the median and 20th of 446. Paced to finish: the second half went 3:00 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 87% of the field.
Friedrich Jürgens's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:47v median +1:02
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Block 02 6:40Running 2 4:39v median −0:44
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Block 03 8:05Running 3 5:04v median −0:57
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Block 04 8:42Running 4 4:57v median −0:59
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Block 05 9:00Running 5 5:01v median −1:07
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Block 06 6:28Running 6 5:02v median −0:57
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Block 07 8:41Running 7 4:57v median −0:59
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Block 08 8:02Running 8 4:08v median −0:49
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.