Skip to content
Sign in Sign up
Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Shane Mulgrew

GBR M 30-34 n = 446
Finish · net time
1:08:57
−18:09 v median 1:27:06
Men
36/446
30-34
13/111
Field beaten
92%

The race, in three figures

Field beaten
83%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:23
v median
9/446
Rank
Biggest loss
1000m Row
−0:21
v median
58/446
Rank

The race, in words

A top 10% finish for Shane Mulgrew at Köln 2023: 1:08:57, 36th of 446 men in the Open division.

The wall balls were the standout, 2:23 quicker than the median and 9th of 446. Paced to finish: the second half went 1:30 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 3:10
    v median −0:35
    1000m SkiErg 3:54
    v median −0:28
  2. Block 02 7:03
    Running 2 4:41
    v median −0:42
    50m Sled Push 2:22
    v median −0:22
  3. Block 03 8:57
    Running 3 5:16
    v median −0:45
    50m Sled Pull 3:41
    v median −0:38
  4. Block 04 8:21
    Running 4 5:04
    v median −0:52
    80m Burpee Broad Jump 3:17
    v median −2:22
  5. Block 05 9:43
    Running 5 5:25
    v median −0:43
    1000m Row 4:18
    v median −0:21
  6. Block 06 6:43
    Running 6 5:11
    v median −0:48
    200m Farmers Carry 1:32
    v median −0:28
  7. Block 07 8:43
    Running 7 5:18
    v median −0:38
    100m Sandbag Lunges 3:25
    v median −1:30
  8. Block 08 7:40
    Running 8 4:00
    v median −0:57
    Wall Balls 3:40
    v median −2:23

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:48
0:23 0:25
B2 · 50m Sled Push
0:06
0:03 0:03
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:28
0:06 0:22
B5 · 1000m Row
0:57
0:28 0:29
B6 · 200m Farmers Carry
1:07
0:32 0:35
B7 · 100m Sandbag Lunges
0:51
0:21 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:58 ahead

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 1
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446