The race, in three figures
The race, in words
1:09:00 at Köln 2023 put Olivier Fernandez on the age-group podium: 3rd of 38 in the 45–49 age group.
The wall balls were where this race was made, 2:15 ahead of the median. Stronger after halfway: 3:47 better against the middle of the field than before it. Quick through the roxzone: 4:00, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:53v median −0:52
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Block 02 7:25Running 2 4:30v median −0:53
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Block 03 9:09Running 3 5:01v median −1:00
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Block 04 8:46Running 4 4:47v median −1:09
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Block 05 9:23Running 5 4:59v median −1:09
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Block 06 7:03Running 6 5:03v median −0:56
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Block 07 8:19Running 7 4:43v median −1:13
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Block 08 7:42Running 8 3:54v median −1:03
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.