The race, in three figures
The race, in words
A top 10% finish for Andreas Fleder at Köln 2023: 1:10:00, 46th of 446 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:46 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it. Quick through the roxzone: 3:58, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:16v median −0:29
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Block 02 7:16Running 2 4:45v median −0:38
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Block 03 8:33Running 3 5:01v median −1:00
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Block 04 8:58Running 4 5:05v median −0:51
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Block 05 9:26Running 5 5:06v median −1:02
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Block 06 6:44Running 6 5:05v median −0:54
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Block 07 9:07Running 7 5:06v median −0:50
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Block 08 8:34Running 8 4:07v median −0:50
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.