The race, in three figures
The race, in words
In the Open division at Köln 2023, Christian Lindequist crossed the line in 1:10:25: 50th of 446 men, faster than 89% of the field.
The wall balls were the standout, 1:31 quicker than the median and 51st of 446. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:06v median −0:39
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Block 02 6:30Running 2 4:34v median −0:49
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Block 03 8:20Running 3 5:11v median −0:50
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Block 04 10:00Running 4 5:08v median −0:48
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Block 05 9:11Running 5 5:00v median −1:08
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Block 06 6:44Running 6 5:12v median −0:47
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Block 07 9:00Running 7 4:57v median −0:59
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Block 08 8:45Running 8 4:13v median −0:44
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.