The race, in three figures
The race, in words
Yves Meyer finished 52nd of 446 men in the Open division at Köln 2023, in 1:10:56, faster than 88% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 66% on the runs. Nowhere gained more than the burpee broad jumps: 3:00 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:53v median +0:08
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Block 02 7:32Running 2 5:15v median −0:08
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Block 03 8:15Running 3 5:29v median −0:32
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Block 04 8:13Running 4 5:34v median −0:22
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Block 05 9:56Running 5 5:44v median −0:24
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Block 06 6:56Running 6 5:36v median −0:23
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Block 07 8:41Running 7 5:30v median −0:26
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Block 08 8:09Running 8 4:37v median −0:20
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.