The race, in three figures
The race, in words
In the Open division at Köln 2023, Sebastian Hoffmann crossed the line in 1:11:00: 53rd of 446 men, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Stronger after halfway: 1:59 better against the middle of the field than before it. Quick through the roxzone: 4:15, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:17v median −0:28
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Block 02 7:00Running 2 4:44v median −0:39
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Block 03 8:38Running 3 5:05v median −0:56
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Block 04 9:56Running 4 5:01v median −0:55
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Block 05 9:27Running 5 5:13v median −0:55
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Block 06 6:57Running 6 5:15v median −0:44
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Block 07 8:42Running 7 5:13v median −0:43
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Block 08 8:54Running 8 4:06v median −0:51
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.