The race, in three figures
The race, in words
1:11:30 at Köln 2023 put Lucas Hemkes 54th of 446 men in the Open division, ahead of 88% of the field.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 52% on the stations. Nowhere gained more than the burpee broad jumps: 0:51 on the median. On the farmers carry the field had the edge, by 1:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:44v median −1:01
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Block 02 6:11Running 2 3:53v median −1:30
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Block 03 9:39Running 3 4:47v median −1:14
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Block 04 9:11Running 4 4:23v median −1:33
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Block 05 9:50Running 5 4:30v median −1:38
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Block 06 7:34Running 6 4:07v median −1:52
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Block 07 8:52Running 7 4:20v median −1:36
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Block 08 8:38Running 8 3:25v median −1:32
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.