The race, in three figures
The race, in words
In the Open division at Köln 2023, Nils Haßfurther crossed the line in 1:12:02: 57th of 446 men, faster than 87% of the field.
The wall balls were where this race was made, 1:28 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 4:20, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:04v median −0:41
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Block 02 7:15Running 2 4:33v median −0:50
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Block 03 8:47Running 3 4:58v median −1:03
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Block 04 9:48Running 4 5:04v median −0:52
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Block 05 9:23Running 5 5:13v median −0:55
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Block 06 7:11Running 6 5:00v median −0:59
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Block 07 9:34Running 7 5:14v median −0:42
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Block 08 8:49Running 8 4:14v median −0:43
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.