The race, in three figures
The race, in words
Fabian Ries finished 62nd of 446 men in the Open division at Köln 2023, in 1:12:36, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Stronger after halfway: 2:59 better against the middle of the field than before it.
Fabian Ries's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:30v median −0:15
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Block 02 7:33Running 2 4:57v median −0:26
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Block 03 9:09Running 3 5:16v median −0:45
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Block 04 9:50Running 4 5:21v median −0:35
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Block 05 9:49Running 5 5:30v median −0:38
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Block 06 7:35Running 6 5:32v median −0:27
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Block 07 8:14Running 7 5:03v median −0:53
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Block 08 8:28Running 8 4:09v median −0:48
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.