The race, in three figures
The race, in words
1:13:18 at Köln 2023 put Hamun Bahadorvand 67th of 446 men in the Open division, ahead of 85% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:16v median −0:29
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Block 02 6:52Running 2 4:47v median −0:36
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Block 03 8:53Running 3 5:07v median −0:54
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Block 04 10:32Running 4 5:08v median −0:48
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Block 05 9:41Running 5 5:15v median −0:53
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Block 06 6:52Running 6 5:15v median −0:44
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Block 07 9:57Running 7 5:16v median −0:40
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Block 08 8:52Running 8 4:13v median −0:44
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.