The race, in three figures
The race, in words
In the Open division at Köln 2023, Salim Attye crossed the line in 1:14:25: 82nd of 446 men, faster than 82% of the field.
The burpee broad jumps were the standout, 1:38 quicker than the median and 55th of 446. Stronger after halfway: 3:00 better against the middle of the field than before it. Time in the roxzone, 4:19, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:45v median +1:00
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Block 02 7:28Running 2 5:04v median −0:19
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Block 03 9:26Running 3 5:23v median −0:38
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Block 04 9:12Running 4 5:11v median −0:45
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Block 05 9:34Running 5 5:19v median −0:49
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Block 06 6:47Running 6 5:08v median −0:51
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Block 07 9:06Running 7 5:04v median −0:52
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Block 08 9:51Running 8 4:14v median −0:43
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.