The race, in three figures
The race, in words
In the Open division at Köln 2023, Dawid Irlik crossed the line in 1:14:54: 86th of 446 men, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:35 ahead of the median. On the burpee broad jumps the field had the edge, by 0:34. Stronger after halfway: 5:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:10v median −0:35
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Block 02 7:16Running 2 4:54v median −0:29
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Block 03 9:44Running 3 6:00v median −0:01
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Block 04 11:34Running 4 5:21v median −0:35
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Block 05 10:05Running 5 5:31v median −0:37
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Block 06 6:37Running 6 4:57v median −1:02
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Block 07 8:20Running 7 5:00v median −0:56
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Block 08 9:01Running 8 4:22v median −0:35
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.