The race, in three figures
The race, in words
Christoph Hermanni finished 95th of 446 men in the Open division at Köln 2023, in 1:15:53, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:27v median −0:18
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Block 02 6:52Running 2 4:57v median −0:26
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Block 03 8:43Running 3 5:30v median −0:31
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Block 04 10:28Running 4 5:27v median −0:29
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Block 05 10:31Running 5 5:53v median −0:15
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Block 06 8:16Running 6 5:32v median −0:27
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Block 07 9:18Running 7 5:38v median −0:18
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Block 08 9:36Running 8 4:33v median −0:24
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.