The race, in three figures
The race, in words
In the Open division at Köln 2023, David Flacke crossed the line in 1:16:10: 99th of 446 men, faster than 78% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 58% on the runs. The wall balls were the standout, 1:59 quicker than the median and 26th of 446. Stronger after halfway: 2:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:23v median +0:38
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Block 02 6:11Running 2 4:23v median −1:00
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Block 03 12:19Running 3 8:30v median +2:29
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Block 04 8:46Running 4 5:03v median −0:53
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Block 05 9:46Running 5 5:17v median −0:51
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Block 06 8:01Running 6 5:22v median −0:37
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Block 07 9:17Running 7 5:38v median −0:18
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Block 08 8:34Running 8 4:30v median −0:27
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.