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Köln 2023 / Relay · Women / Season 5 (2022/23)

Helena Zahn & Anna Milinski & Yan Li — Köln 2023

W U40 n = 21
Finish · net time
1:18:42
−2:38 v median 1:21:20
Field
—
U40
1
Field beaten
56%

The race, in three figures

Field beaten
50%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−1:32
v median
Biggest loss
Wall Balls
+1:07
v median

The race, in words

Helena Zahn & Anna Milinski & Yan Li finished the Relay division at Köln 2023 in 1:18:42.

Nowhere gained more than the sandbag lunges: 1:32 on the median. On the wall balls the field had the edge, by 1:07. The race faded late: the second half went 2:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:33
    v median +0:05
    1000m SkiErg 5:27
    v median +0:38
  2. Block 02 5:43
    Running 2 4:23
    v median −0:55
    50m Sled Push 1:20
    v median −0:53
  3. Block 03 9:20
    Running 3 5:19
    v median +0:06
    50m Sled Pull 4:01
    v median +0:10
  4. Block 04 8:21
    Running 4 4:46
    v median −0:08
    80m Burpee Broad Jump 3:35
    v median −1:00
  5. Block 05 9:43
    Running 5 4:56
    v median −0:24
    1000m Row 4:47
    v median −0:14
  6. Block 06 10:22
    Running 6 8:37
    v median +2:33
    200m Farmers Carry 1:45
    v median −0:04
  7. Block 07 7:06
    Running 7 4:54
    v median −0:04
    100m Sandbag Lunges 2:12
    v median −1:32
  8. Block 08 12:03
    Running 8 4:39
    v median +0:23
    Wall Balls 7:24
    v median +1:07

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:52
0:25 0:27
B2 · 50m Sled Push
1:08
0:02 1:06
B3 · 50m Sled Pull
0:45
0:12 0:33
B4 · 80m Burpee Broad Jump
0:59
0:05 0:54
B5 · 1000m Row
0:54
0:21 0:33
B6 · 200m Farmers Carry
1:21
0:22 0:59
B7 · 100m Sandbag Lunges
1:13
0:19 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Field · n = 21

A pace, not a person: at every mat, the middle of the 21 teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:38 ahead

Elsewhere

The board

Relay · Women at Köln 2023

See this race on page 1
Source Official
Event
Köln 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI468
Measured against
Field · n = 21

Gender cohort below the storage threshold · widened to the whole field