The race, in three figures
The race, in words
54:32 won the Doubles Open division at Köln 2023 for Jaafar Moumen & Markus Pütz, first of 224 men's teams.
The burpee broad jumps were the standout, 1:06 quicker than the median and 14th of 224. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 3:27, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:48v median −1:39
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Block 02 5:45Running 2 4:04v median −1:42
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Block 03 6:20Running 3 4:07v median −2:04
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Block 04 6:13Running 4 4:05v median −2:09
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Block 05 8:01Running 5 4:06v median −2:22
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Block 06 5:15Running 6 4:04v median −2:07
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Block 07 6:38Running 7 4:10v median −2:03
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Block 08 6:38Running 8 3:13v median −1:42
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.