The race, in three figures
The race, in words
Carsten Kuhle & Johannes Gorgulla finished in the top 10% of the field at Köln 2023, in 55:57 for 4th of 224 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Stronger after halfway: 1:57 better against the middle of the field than before it. Time in the roxzone, 3:36, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:53v median −1:34
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Block 02 5:49Running 2 4:02v median −1:44
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Block 03 6:48Running 3 4:16v median −1:55
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Block 04 6:28Running 4 4:16v median −1:58
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Block 05 8:22Running 5 4:19v median −2:09
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Block 06 5:31Running 6 4:12v median −1:59
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Block 07 6:21Running 7 4:14v median −1:59
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Block 08 6:40Running 8 3:18v median −1:37
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.