The race, in three figures
The race, in words
A top 10% finish for Markus Frison & Colin Byram at Köln 2023: 56:45, 7th of 224 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:14 ahead of the median. Stronger after halfway: 2:07 better against the middle of the field than before it. Time in the roxzone, 3:23, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:14v median −0:13
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Block 02 5:31Running 2 4:07v median −1:39
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Block 03 6:19Running 3 4:17v median −1:54
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Block 04 6:26Running 4 4:26v median −1:48
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Block 05 8:13Running 5 4:22v median −2:06
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Block 06 5:39Running 6 4:21v median −1:50
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Block 07 6:39Running 7 4:23v median −1:50
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Block 08 6:47Running 8 3:24v median −1:31
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.