The race, in three figures
The race, in words
Marcus Funken & Florian Staudt finished in the top 10% of the field at Köln 2023, in 57:18 for 8th of 224 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 3:20, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 4:10v median −0:17
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Block 02 5:49Running 2 4:05v median −1:41
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Block 03 6:28Running 3 4:16v median −1:55
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Block 04 6:31Running 4 4:18v median −1:56
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Block 05 8:27Running 5 4:22v median −2:06
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Block 06 5:48Running 6 4:25v median −1:46
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Block 07 6:38Running 7 4:19v median −1:54
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Block 08 6:41Running 8 3:23v median −1:32
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.