The race, in three figures
The race, in words
Nicolas Reyes & Hendrik Widrinna finished in the top 10% of the field at Köln 2023, in 1:02:03 for 12th of 224 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:23v median −0:04
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Block 02 5:57Running 2 4:42v median −1:04
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Block 03 7:11Running 3 5:20v median −0:51
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Block 04 7:05Running 4 4:56v median −1:18
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Block 05 8:31Running 5 4:56v median −1:32
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Block 06 6:10Running 6 4:58v median −1:13
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Block 07 7:15Running 7 5:01v median −1:12
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Block 08 7:19Running 8 3:48v median −1:07
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.