The race, in three figures
The race, in words
Moritz Boeddinghaus & Michael Schirmer finished in the top 10% of the field at Köln 2023, in 1:04:05 for 19th of 224 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Time in the roxzone, 4:06, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:31v median −0:56
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Block 02 6:09Running 2 5:02v median −0:44
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Block 03 7:09Running 3 5:19v median −0:52
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Block 04 8:11Running 4 5:20v median −0:54
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Block 05 9:21Running 5 5:34v median −0:54
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Block 06 6:26Running 6 5:18v median −0:53
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Block 07 7:36Running 7 5:14v median −0:59
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Block 08 7:54Running 8 4:09v median −0:46
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.