The race, in three figures
The race, in words
A top 10% finish for Robin Noller & Daniel Hackbarth at Köln 2023: 1:04:48, 22nd of 224 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Stronger after halfway: 2:12 better against the middle of the field than before it. Time in the roxzone, 4:06, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:32v median +0:05
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Block 02 6:14Running 2 4:32v median −1:14
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Block 03 7:32Running 3 4:47v median −1:24
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Block 04 8:02Running 4 5:08v median −1:06
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Block 05 9:06Running 5 4:54v median −1:34
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Block 06 6:33Running 6 5:00v median −1:11
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Block 07 7:51Running 7 5:02v median −1:11
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Block 08 7:21Running 8 3:51v median −1:04
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.