The race, in three figures
The race, in words
In the Doubles Open division at Köln 2023, Bastian Pijl & Dean Mccomiskey crossed the line in 1:05:56: 31st of 224 men's teams, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 5:17v median +0:50
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Block 02 6:23Running 2 4:59v median −0:47
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Block 03 7:11Running 3 5:16v median −0:55
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Block 04 8:03Running 4 5:17v median −0:57
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Block 05 9:19Running 5 5:23v median −1:05
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Block 06 6:49Running 6 5:16v median −0:55
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Block 07 7:37Running 7 5:06v median −1:07
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Block 08 7:10Running 8 3:54v median −1:01
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.