The race, in three figures
The race, in words
1:06:25 at Köln 2023 put Tobias Kubiesa & Waquas Ahmed 35th of 224 men's teams in the Doubles Open division, ahead of 84% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 29th of 224. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 5:17v median +0:50
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Block 02 6:10Running 2 4:54v median −0:52
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Block 03 7:41Running 3 5:03v median −1:08
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Block 04 7:48Running 4 5:06v median −1:08
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Block 05 9:15Running 5 5:24v median −1:04
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Block 06 6:47Running 6 5:13v median −0:58
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Block 07 7:42Running 7 5:05v median −1:08
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Block 08 7:36Running 8 3:55v median −1:00
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.