The race, in three figures
The race, in words
In the Doubles Open division at Köln 2023, Philipp Sommer & Markus Niermeyer crossed the line in 1:10:39: 58th of 224 men's teams, faster than 74% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 33rd of 224. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 5:02v median +0:35
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Block 02 6:38Running 2 4:58v median −0:48
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Block 03 8:00Running 3 5:33v median −0:38
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Block 04 8:53Running 4 5:28v median −0:46
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Block 05 9:47Running 5 5:28v median −1:00
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Block 06 6:52Running 6 5:17v median −0:54
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Block 07 8:09Running 7 5:28v median −0:45
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Block 08 8:12Running 8 4:25v median −0:30
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.