The race, in three figures
The race, in words
1:12:03 at Köln 2023 put Sergej Rieger & Luca Schnatz 68th of 224 men's teams in the Doubles Open division, ahead of 70% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 57th of 224. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:29v median +1:02
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Block 02 6:34Running 2 5:09v median −0:37
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Block 03 8:10Running 3 5:22v median −0:49
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Block 04 8:44Running 4 5:49v median −0:25
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Block 05 9:59Running 5 5:45v median −0:43
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Block 06 7:12Running 6 5:47v median −0:24
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Block 07 8:46Running 7 5:52v median −0:21
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Block 08 8:30Running 8 4:18v median −0:37
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.