The race, in three figures
The race, in words
In the Open division at Köln 2023, Patrick Greve crossed the line in 1:17:11: 112th of 446 men, faster than 75% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 59% on the stations. The burpee broad jumps were where this race was made, 1:20 ahead of the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:15v median −0:30
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Block 02 7:49Running 2 4:55v median −0:28
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Block 03 8:59Running 3 5:11v median −0:50
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Block 04 9:26Running 4 5:07v median −0:49
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Block 05 9:47Running 5 5:15v median −0:53
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Block 06 6:59Running 6 5:24v median −0:35
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Block 07 10:17Running 7 5:21v median −0:35
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Block 08 11:30Running 8 4:19v median −0:38
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.