The race, in three figures
The race, in words
In the Open division at Köln 2023, Florian Mahle crossed the line in 1:18:01: 118th of 446 men, faster than 74% of the field.
The sandbag lunges were the standout, 1:17 quicker than the median and 49th of 446. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Florian Mahle.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:36v median −0:09
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Block 02 8:10Running 2 5:14v median −0:09
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Block 03 10:02Running 3 5:21v median −0:40
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Block 04 10:16Running 4 5:23v median −0:33
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Block 05 10:27Running 5 5:37v median −0:31
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Block 06 7:26Running 6 5:16v median −0:43
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Block 07 8:59Running 7 5:21v median −0:35
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Block 08 9:55Running 8 4:38v median −0:19
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.