The race, in three figures
The race, in words
In the Open division at Köln 2023, Marcel Frings crossed the line in 1:18:47: 125th of 446 men, faster than 72% of the field.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. On the sandbag lunges the field had the edge, by 1:17. The race faded late: the second half went 2:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:41v median −0:04
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Block 02 6:18Running 2 4:38v median −0:45
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Block 03 9:20Running 3 5:46v median −0:15
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Block 04 10:03Running 4 5:40v median −0:16
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Block 05 10:25Running 5 6:05v median −0:03
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Block 06 7:36Running 6 5:35v median −0:24
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Block 07 11:40Running 7 5:28v median −0:28
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Block 08 9:36Running 8 4:31v median −0:26
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.