The race, in three figures
The race, in words
In the Open division at Köln 2023, Dennis Klöppinger crossed the line in 1:19:48: 138th of 446 men, faster than 69% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 57% on the runs. The burpee broad jumps were the standout, 1:18 quicker than the median and 86th of 446. Stronger after halfway: 4:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:58v median +1:13
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Block 02 7:59Running 2 5:22v median −0:01
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Block 03 10:49Running 3 6:04v median +0:03
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Block 04 10:02Running 4 5:41v median −0:15
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Block 05 10:11Running 5 5:52v median −0:16
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Block 06 7:20Running 6 5:43v median −0:16
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Block 07 9:12Running 7 5:19v median −0:37
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Block 08 9:36Running 8 4:20v median −0:37
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.