The race, in three figures
The race, in words
1:19:59 at Köln 2023 put Pascal Lengwiler 140th of 446 men in the Open division, ahead of 69% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 54% on the stations. The burpee broad jumps were the standout, 0:42 quicker than the median and 154th of 446. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Pascal Lengwiler's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:24v median −0:21
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Block 02 8:15Running 2 5:12v median −0:11
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Block 03 10:15Running 3 5:43v median −0:18
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Block 04 10:22Running 4 5:25v median −0:31
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Block 05 10:00Running 5 5:23v median −0:45
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Block 06 7:29Running 6 5:26v median −0:33
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Block 07 9:46Running 7 5:09v median −0:47
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Block 08 10:31Running 8 4:14v median −0:43
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.