The race, in three figures
The race, in words
Dominik Wäsler finished 141st of 446 men in the Open division at Köln 2023, in 1:20:06, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Dominik Wäsler's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:29v median −0:16
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Block 02 8:32Running 2 5:46v median +0:23
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Block 03 10:03Running 3 6:17v median +0:16
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Block 04 10:39Running 4 5:56v median +0:00
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Block 05 10:30Running 5 6:08v median +0:00
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Block 06 7:51Running 6 5:52v median −0:07
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Block 07 9:17Running 7 5:21v median −0:35
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Block 08 10:47Running 8 4:45v median −0:12
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.